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[57] evaluated the effects of a pre-workout supplement containing glutamine, arginine, leucine, isoleucine, valine, taurine, β-alanine, creatine, glucuronolactone and caffeine (the concentration of each nutrient was not specified), administered 10 min before a resistance training session (four sets of no more than 10 repetitions of barbell squat or bench press at 80% of the 1-repetition maximum–1-RM), to resistance trained men

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Сравнивать их как две альтернативы одного класса некорректно